Get started with 3 easy steps

We speak

We deliver

You train

Speak to our trainers about your situation, goals and objectives

Your box and program is curated and shipped to your home

Your 90 day program begins

Your Health Method box is shipped to your home, containing workout equipment and a home fitness program that you perform for 90 days

Why choose The Health Method

Access high-quality coaching and adaptive plans for all outcomes

Start a convenient, beginner friendly program designed to help you learn the basics of training, build new habits, and achieve great results!

Build strong new habits in as little as 3 months

No new gym memberships, intimidating trainers or difficult routine: The Health Method is designed to be performed from home

Learn, Improve & Refine

Learn new exercises

Improve Flexibility

Increase Strength

Improve your Flexibility by engaging in a wide range our exercises

Learn the exercises and routine that form the building blocks of a health life

Develop strength in key muscles and joints throughout the course of the program.

Frequently Asked Questions

How does your program work?

We provide workout and health instructional material to help people start training, maintain their training, and achieve their physical goals. Our content is delivered electronically via our application. We offer a variety of programs suited to different skill levels and outcomes. Our coaches work with you to establish your objectives, before building out your The Health Method training and nutrition plan.

How much does it cost?

Our packages start as low as £99 per month, with additional services available at a higher cost. Pricing is dependant on the length of commitment you choose and your goals for and needs from the program. Our bespoke training, for example, is available at a higher cost.

What if I can't do perform all of the exercises in the program?

Don't worry! The Health Method is designed to help newcomers learn; our coaches work with you to select suitable exercises, and gradually increase repetitions, sets, or hold time as you get stronger. We work with you until you can perform exercises correctly.

How can I contact you?

The best way to contact us is by completing the Contact form on the website - the information included helps us understand your needs and advise on which program is most suitable.

Who is The Health Method suitable for?

The Health Method is suitable for anybody who wants to improve their fitness, strength and wellbeing, but we predominantly work with beginners who're looking to establish new habits, skills and lifestyle. Our programs accommodate a range of abilities and outcomes.