Programs

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Frequently Asked Questions

Who is this program for?

Our programs are suitable for all abilities, but are specifically designed with beginners in mind. Whether you're new to exercise or looking to get back into it, we'll provide a safe and effective path to better health.

How is the program delivered?

The core of The Health Method is delivered remotely through our online platform, providing you with flexible access to all your workouts and resources. For those in the United Kingdom, we also offer the option for in-person training sessions.

What are the program options?

To help you get started, we offer two distinct program paths:

• Dumbbell Program: This option provides you with a set of dumbbells delivered directly to your home, along with tailored workouts using this versatile equipment.

• Treadmill Program: If you prefer cardio, select this option and we'll arrange for a treadmill to be delivered to your home, complete with a program designed for walking and light jogging.

How do I get started with The Health Method? Getting started is easy!

1. Arrange an Initial Consultation: Use the appointment setter link on our website to book a brief chat with us. This helps us understand your goals and answer any questions.

2. Select Your Program: Choose the online program that best suits your needs.

3. Begin Your Training: Once you're set up, you can immediately dive into your personalized workouts and start your health journey!

What is The Health Method?

The Health Method offers foundational fitness programs specifically designed for adults over 45, delivered conveniently online. Our goal is to help you build strength, improve mobility, and boost your overall health from the comfort of your home.

What if I'm still unsure if The Health Method is right for me?

We understand you might have more questions. Don't hesitate to speak with us directly! Simply use the appointment setter in our web store to book another consultation, and we'll be happy to provide more information and guidance.