About The Health Method

As a group of personal trainers, we've experienced first-hand the positive impact that exercise can have on a persons energy, confidence and life. We also understand clearly the blockers to getting to the gym, achieving consistency and delivering results, and we think more can be done to help newcomers take the all-important first steps on their fitness journey.

That's we we created The Health Method; a convenient, home-based program designed to give you the space, equipment and expertise learn the basics of strength exercise training, and establish a new habit from the convenience of your home.

Our mission is to guide you towards a healthier lifestyle by changing the way you approach training and well-being.

We're passionate about making exercise accessible and enjoyable for everyone, especially those new to fitness or who have struggled to build a consistent routine.

Doing something small consistently is far more effective than aiming for perfection from the start.